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3/20/2023

The Benefits of Giant Sets to Firefighters

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Reviewing how and why firefighters might use giant sets in their exercise programming.  
Resource Type: Article
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Publisher: Crackyl Mag
Publish Date: ?
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2/6/2023

Exercise Alternatives / Movement Hierarchies

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A chart of movement hierarchies that allows you to select exercise alternatives for different movement patterns.  
Resource Type: Article / Chart
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Publisher: 555 Fitness
Publish Date: 2014
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1/2/2023

Firefighter Crew Workouts

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9 Crew workouts that can be scaled to your fitness. 
Resource Type: Article
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Publisher: Firefighter Craftmanship
Publish Date: ?
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11/14/2022

Introduction to Firefighter Fitness

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Program to get firefighters, emt's and paramedics "fit for duty". 
Resource Type: Download
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Publisher: Fire Rescue Fitness
Publish Date: 2016
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8/15/2022

Beginner Yoga for First Responders

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A beginners 10 minute yoga routine for first responders. 
Resource Type: Video
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Publisher: Fire Rescue Fitness
Publish Date: 9/21/20
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5/23/2022

Prioritizing Firefighter Workout Time

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Potential ways to structure workouts efficiently in time blocks of 15, 30, or 45 minutes. 
Resource Type: Article
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Publisher: Lexipol
Publish Date: 3/31/21
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3/28/2022

555 Firefighter Fitness Workouts

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Various free workout programs for emergency services personnel .
Resource Type: Download
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Publisher: 555 Fitness
Publish Date: Various
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12/27/2021

Tactical Barbell

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Detailed strength training protocols for tactical athletes, including firefighters.
Resource Type: Book
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Publisher: Tactical Barbell
Publish Date: 2016
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11/15/2021

Bomb Proof Your Lower Back

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Injury prevention exercises for your lower back. 
Resource Type: Article
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Publisher: Fit by Fire
Publish Date: 2/27/20
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7/5/2021

Firefighter Fitness Assessment

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Program to assess your fitness and tailor your training to individual needs. 
Resource Type: Download
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Publisher: Firefighter Furnace
Publish Date: ?
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