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Using high intensity functional fitness to improve performance on the fireground. Resource Type: Article Link: Go to Content Publisher: Firehouse Publish Date: 11/5/2021 
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Fitness modalities to create a holistic approach to your training. Resource Type: Article Link: Go to Content Publisher: Crackyl Mag Publish Date: 2/21/2025  Physical training anchors designed for firefighter needs. Resource Type: Article Link: Go to Content Publisher: Crackyl Magazine Publish Date: 6/2024  7 movement patterns to include in your programming for performance and injury prevention. Resource Type: Article Link: Go to Content Publisher: Crackyl Mag Publish Date: 2024  Detailed firefighter workout plan, benefits, and key factors. Resource Type: Article Link: Go to Content Publisher: Torokhtiy Publish Date: 6/21/2024  An interview discussing meditation practices and how to get started. Resource Type: Article / Interview Link: Go to Content Publisher: Crackyl Mag Publish Date: 6/2024  A 3 week fitness program sample. Resource Type: Article Link: Go to Content Publisher: BetterMe Publish Date: 4/15/2022  A workout that can be done while on air and in full gear. Resource Type: Article Link: Go to Content Publisher: First Due Fit Publish Date: ?  Tips on using the "big 8" to improve your fitness. Resource Type: Article Link: Go to Content Publisher: Tactical Training and Conditioning Publish Date: 2022  Different types of cardio and their effects for firefighters. Resource Type: Article Link: Go to Content Publisher: Crackyl Magazine Publish Date: 2023  |
Highlighted ContentAuthorEach week I'll select some new content to highlight. The goal is to help cut down on your time spent searching, and instead have some material ready to dive in. Let's go! Archives
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