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Program to get firefighters, emt's and paramedics "fit for duty". Resource Type: Download Link: Go to Content Publisher: Fire Rescue Fitness Publish Date: 2016 
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A beginners 10 minute yoga routine for first responders. Resource Type: Video Link: Go to Content Publisher: Fire Rescue Fitness Publish Date: 9/21/20  Potential ways to structure workouts efficiently in time blocks of 15, 30, or 45 minutes. Resource Type: Article Link: Go to Content Publisher: Lexipol Publish Date: 3/31/21  Various free workout programs for emergency services personnel . Resource Type: Download Link: Go to Content Publisher: 555 Fitness Publish Date: Various  Detailed strength training protocols for tactical athletes, including firefighters. Resource Type: Book Link: Go to Content Publisher: Tactical Barbell Publish Date: 2016  Injury prevention exercises for your lower back. Resource Type: Article Link: Go to Content Publisher: Fit by Fire Publish Date: 2/27/20  Program to assess your fitness and tailor your training to individual needs. Resource Type: Download Link: Go to Content Publisher: Firefighter Furnace Publish Date: ?  Common mistakes when you're not seeing progress working out. Resource Type: Article Link: Go to Content Publisher: Crackyl Magazine Publish Date: 2021  Discussing firefighter health, the coronavirus vaccine, and more.
Resource Type: Podcast Link: Go to Content Publisher: Gettin' Salty Experience Publish Date: 12/15/2020 Discussing stretching methods and impact on performance.
Resource Type: Article Link: Go to Content Publisher: Hotshot Fitness Publish Date: N/A |
Highlighted ContentAuthorEach week I'll select some new content to highlight. The goal is to help cut down on your time spent searching, and instead have some material ready to dive in. Let's go! Archives
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