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Major components for fitness for firefighter programs. Resource Type: Article Link: Go to Content Publisher: Santa Barbara California Fire Department Publish Date: 10/31/2019 
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Framework for building a strength training program for firefighter needs. Resource Type: Article Link: Go to Content Publisher: Fire Rescue Wellness Publish Date: ?  An in depth article on how Chicago Fire organizes their wellness and performance system. Resource Type: Article Link: Go to Content Publisher: Crackyl Magazine Publish Date: 1/30/2026  Anchors for long term health, resilience, and effectiveness. Resource Type: Article Link: Go to Content Publisher: Crackyl Magazine Publish Date: 12/16/2024  An example structure of a firefighter fitness program around the 24/48 schedule. Resource Type: Article Link: Go to Content Publisher: Good Dudes Put Out Publish Date: 12/23/2024  A review of the literature for evidence based approaches to exercise for structural firefighters. Resource Type: Journal Article Link: Go to Content Publisher: NSCA Publish Date: 9/2020  Routine sauna use and health implications. Resource Type: Article Link: Go to Content Publisher: Minnesota Fire Initiative Publish Date: 10/21/2024  How athlete mental health strategies can help firefighters. Resource Type: Article Link: Go to Content Publisher: Crackyl Mag Publish Date: 6/4/2025  28 day quick start program for Fire and EMS personnel. Resource Type: Download Link: Go to Content Publisher: Fire Rescue Fitness Publish Date: 2012?  Using high intensity functional fitness to improve performance on the fireground. Resource Type: Article Link: Go to Content Publisher: Firehouse Publish Date: 11/5/2021  |
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