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5/23/2022

Prioritizing Firefighter Workout Time

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Potential ways to structure workouts efficiently in time blocks of 15, 30, or 45 minutes. 
Resource Type: Article
Link: Go to Content
Publisher: Lexipol
Publish Date: 3/31/21
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3/28/2022

555 Firefighter Fitness Workouts

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Various free workout programs for emergency services personnel .
Resource Type: Download
Link: Go to Content
Publisher: 555 Fitness
Publish Date: Various
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12/27/2021

Tactical Barbell

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Detailed strength training protocols for tactical athletes, including firefighters.
Resource Type: Book
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Publisher: Tactical Barbell
Publish Date: 2016
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11/15/2021

Bomb Proof Your Lower Back

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Injury prevention exercises for your lower back. 
Resource Type: Article
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Publisher: Fit by Fire
Publish Date: 2/27/20
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7/5/2021

Firefighter Fitness Assessment

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Program to assess your fitness and tailor your training to individual needs. 
Resource Type: Download
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Publisher: Firefighter Furnace
Publish Date: ?
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4/26/2021

Three Mistakes to Avoid at the Gym

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Common mistakes when you're not seeing progress working out. 
Resource Type: Article
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Publisher: Crackyl Magazine
Publish Date: 2021
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1/3/2021

Firefighter Health with FDNY LT. Rob Brown, P.A.

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Discussing firefighter health, the coronavirus vaccine, and more.
Resource Type: Podcast
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Publisher: Gettin' Salty Experience
Publish Date: 12/15/2020

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11/28/2020

The Impact of Stretching on Performance & Injury Prevention

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Discussing stretching methods and impact on performance.
Resource Type: Article
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Publisher: Hotshot Fitness
Publish Date: N/A

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10/26/2020

The 5 Types of Tactical Athletes and Their Fitness Demands

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Reviewing the fitness demands of specific military/first responder categories.
Resource Type: Article
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Publisher: Mountain Tactical Institute
Publish Date: 2019

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