A workout that can be done while on air and in full gear.
Resource Type: Article Link: Go to Content Publisher: First Due Fit Publish Date: ?
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Tips on using the "big 8" to improve your fitness.
Resource Type: Article Link: Go to Content Publisher: Tactical Training and Conditioning Publish Date: 2022 Different types of cardio and their effects for firefighters.
Resource Type: Article Link: Go to Content Publisher: Crackyl Magazine Publish Date: 2023 Program to help firefighters, EMT's and Paramedics get "fit for duty".
Resource Type: Download Link: Go to Content Publisher: Fire Rescue Fitness Publish Date: 2016 Common errors, and how to fix them, when training mobility. .
Resource Type: Article Link: Go to Content Publisher: Crackyl Magazine Publish Date: 2023 A full 12-week training plan tailored for well rounded firefighter fitness.
Resource Type: Article Link: Go to Content Publisher: DFD Wellness Publish Date: ? A selection of useful functional fitness exercises for firefighters.
Resource Type: Article Link: Go to Content Publisher: Firefighter Functional Fitness Publish Date: 6/17/2016 The benefits and protocol for ice baths.
Resource Type: Article Link: Go to Content Publisher: Crackyl Magazine Publish Date: 2023 Tips for developing a program with limited time.
Resource Type: Article Link: Go to Content Publisher: Crackyl Mag Publish Date: 2023 Reviewing how and why firefighters might use giant sets in their exercise programming.
Resource Type: Article Link: Go to Content Publisher: Crackyl Mag Publish Date: ? |
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Highlighted ContentAuthorEach week I'll select some new content to highlight. The goal is to help cut down on your time spent searching, and instead have some material ready to dive in. Let's go! Archives
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