A full 12-week training plan tailored for well rounded firefighter fitness.
Resource Type: Article Link: Go to Content Publisher: DFD Wellness Publish Date: ?
1 Comment
A selection of useful functional fitness exercises for firefighters.
Resource Type: Article Link: Go to Content Publisher: Firefighter Functional Fitness Publish Date: 6/17/2016 The benefits and protocol for ice baths.
Resource Type: Article Link: Go to Content Publisher: Crackyl Magazine Publish Date: 2023 Tips for developing a program with limited time.
Resource Type: Article Link: Go to Content Publisher: Crackyl Mag Publish Date: 2023 Reviewing how and why firefighters might use giant sets in their exercise programming.
Resource Type: Article Link: Go to Content Publisher: Crackyl Mag Publish Date: ? A chart of movement hierarchies that allows you to select exercise alternatives for different movement patterns.
Resource Type: Article / Chart Link: Go to Content Publisher: 555 Fitness Publish Date: 2014 9 Crew workouts that can be scaled to your fitness.
Resource Type: Article Link: Go to Content Publisher: Firefighter Craftmanship Publish Date: ? Program to get firefighters, emt's and paramedics "fit for duty".
Resource Type: Download Link: Go to Content Publisher: Fire Rescue Fitness Publish Date: 2016 A beginners 10 minute yoga routine for first responders.
Resource Type: Video Link: Go to Content Publisher: Fire Rescue Fitness Publish Date: 9/21/20 Potential ways to structure workouts efficiently in time blocks of 15, 30, or 45 minutes.
Resource Type: Article Link: Go to Content Publisher: Lexipol Publish Date: 3/31/21 |
Details
Highlighted ContentAuthorEach week I'll select some new content to highlight. The goal is to help cut down on your time spent searching, and instead have some material ready to dive in. Let's go! Archives
September 2023
Categories
All
|