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A full 12-week training plan tailored for well rounded firefighter fitness. Resource Type: Article Link: Go to Content Publisher: DFD Wellness Publish Date: ? 
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A selection of useful functional fitness exercises for firefighters. Resource Type: Article Link: Go to Content Publisher: Firefighter Functional Fitness Publish Date: 6/17/2016  The benefits and protocol for ice baths. Resource Type: Article Link: Go to Content Publisher: Crackyl Magazine Publish Date: 2023  Tips for developing a program with limited time. Resource Type: Article Link: Go to Content Publisher: Crackyl Mag Publish Date: 2023  Reviewing how and why firefighters might use giant sets in their exercise programming. Resource Type: Article Link: Go to Content Publisher: Crackyl Mag Publish Date: ?  A chart of movement hierarchies that allows you to select exercise alternatives for different movement patterns. Resource Type: Article / Chart Link: Go to Content Publisher: 555 Fitness Publish Date: 2014  9 Crew workouts that can be scaled to your fitness. Resource Type: Article Link: Go to Content Publisher: Firefighter Craftmanship Publish Date: ?  Program to get firefighters, emt's and paramedics "fit for duty". Resource Type: Download Link: Go to Content Publisher: Fire Rescue Fitness Publish Date: 2016  A beginners 10 minute yoga routine for first responders. Resource Type: Video Link: Go to Content Publisher: Fire Rescue Fitness Publish Date: 9/21/20  Potential ways to structure workouts efficiently in time blocks of 15, 30, or 45 minutes. Resource Type: Article Link: Go to Content Publisher: Lexipol Publish Date: 3/31/21  |
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