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Reviewing how and why firefighters might use giant sets in their exercise programming. Resource Type: Article Link: Go to Content Publisher: Crackyl Mag Publish Date: ? 
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A chart of movement hierarchies that allows you to select exercise alternatives for different movement patterns. Resource Type: Article / Chart Link: Go to Content Publisher: 555 Fitness Publish Date: 2014  Program to get firefighters, emt's and paramedics "fit for duty". Resource Type: Download Link: Go to Content Publisher: Fire Rescue Fitness Publish Date: 2016  Whole food, plant based recipes and information designed for health and longevity. Resource Type: Website Link: Go to Content Publisher: PLANTSTRONG Publish Date: Various  Potential ways to structure workouts efficiently in time blocks of 15, 30, or 45 minutes. Resource Type: Article Link: Go to Content Publisher: Lexipol Publish Date: 3/31/21  Various free workout programs for emergency services personnel . Resource Type: Download Link: Go to Content Publisher: 555 Fitness Publish Date: Various  Simple approach to guide nutrition decisions. Resource Type: Download Link: Go to Content Publisher: IAFF Publish Date: ?  Understanding, through Stoicism and Cognitive Behavioral Therapy, that you are not the author of your thoughts but you can manage how you engage with them. Resource Type: Article Link: Go to Content Publisher: Firefighting in Canada Publish Date: 8/20/21  Introduction to the Mediterranean diet for firefighters. Resource Type: Website Link: Go to Content Publisher: Harvard Publish Date: ?  Common mistakes when you're not seeing progress working out. Resource Type: Article Link: Go to Content Publisher: Crackyl Magazine Publish Date: 2021  |
Highlighted ContentAuthorEach week I'll select some new content to highlight. The goal is to help cut down on your time spent searching, and instead have some material ready to dive in. Let's go! Archives
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