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7/4/2022

PLANTSTRONG: Recipes

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Whole food, plant based recipes and information designed for health and longevity. 
Resource Type: Website

Link: Go to Content
Publisher: PLANTSTRONG
Publish Date: Various
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5/23/2022

Prioritizing Firefighter Workout Time

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Potential ways to structure workouts efficiently in time blocks of 15, 30, or 45 minutes. 
Resource Type: Article
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Publisher: Lexipol
Publish Date: 3/31/21
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3/28/2022

555 Firefighter Fitness Workouts

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Various free workout programs for emergency services personnel .
Resource Type: Download
Link: Go to Content
Publisher: 555 Fitness
Publish Date: Various
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2/14/2022

Firefighter Nutrition Guide

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Simple approach to guide nutrition decisions. 
Resource Type: Download
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Publisher: IAFF
Publish Date: ?
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9/20/2021

Managing our Thoughts

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Understanding, through Stoicism and Cognitive Behavioral Therapy, that you are not the author of your thoughts but you can manage how you engage with them.
Resource Type: Article

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Publisher: Firefighting in Canada
Publish Date: 8/20/21
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9/7/2021

Feeding America's Bravest

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Introduction to the Mediterranean diet for firefighters.
Resource Type: Website

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Publisher: Harvard
Publish Date: ?
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4/26/2021

Three Mistakes to Avoid at the Gym

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Common mistakes when you're not seeing progress working out. 
Resource Type: Article
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Publisher: Crackyl Magazine
Publish Date: 2021
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2/21/2021

Healthy In, Healthy Out

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Identifying best practices that reduce the risk to firefighters of exposure to carcinogens.
Resource Type: Manual

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Publisher: Washington State Council of Firefighters
Publish Date: 2016

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2/8/2021

Covid ActNow

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Localized Covid 19 data; including outbreak maps.
Resource Type: Website
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Publisher: Covid ActNow
Publish Date: March 2020

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1/3/2021

Firefighter Health with FDNY LT. Rob Brown, P.A.

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Discussing firefighter health, the coronavirus vaccine, and more.
Resource Type: Podcast
Link: Go to Content 
Publisher: Gettin' Salty Experience
Publish Date: 12/15/2020

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    Each week I'll select some new content to highlight. The goal is to help cut down on your time spent searching, and instead have some material ready to dive in. Let's go!

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