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Different types of cardio and their effects for firefighters. Resource Type: Article Link: Go to Content Publisher: Crackyl Magazine Publish Date: 2023 
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Program to help firefighters, EMT's and Paramedics get "fit for duty". Resource Type: Download Link: Go to Content Publisher: Fire Rescue Fitness Publish Date: 2016  Common errors, and how to fix them, when training mobility. . Resource Type: Article Link: Go to Content Publisher: Crackyl Magazine Publish Date: 2023  A full 12-week training plan tailored for well rounded firefighter fitness. Resource Type: Article Link: Go to Content Publisher: DFD Wellness Publish Date: ?  A selection of useful functional fitness exercises for firefighters. Resource Type: Article Link: Go to Content Publisher: Firefighter Functional Fitness Publish Date: 6/17/2016  The benefits and protocol for ice baths. Resource Type: Article Link: Go to Content Publisher: Crackyl Magazine Publish Date: 2023  Tips for developing a program with limited time. Resource Type: Article Link: Go to Content Publisher: Crackyl Mag Publish Date: 2023  Reviewing how and why firefighters might use giant sets in their exercise programming. Resource Type: Article Link: Go to Content Publisher: Crackyl Mag Publish Date: ?  A chart of movement hierarchies that allows you to select exercise alternatives for different movement patterns. Resource Type: Article / Chart Link: Go to Content Publisher: 555 Fitness Publish Date: 2014  Program to get firefighters, emt's and paramedics "fit for duty". Resource Type: Download Link: Go to Content Publisher: Fire Rescue Fitness Publish Date: 2016  |
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